I help women in transition move through grief with less stress and more joy & ease.

Remove blocks and "stuckness" so you can focus on self-love and creative flow, finding joy in everyday living, instead of feeling the guilt & shame of your past and the "shoulds" that seem to hang over your head. I am an expert in well-being during transition. I help people understand the power of choice, even in the midst of transitions that often feel beyond our control. Discover the power in your choices and clear your suspicions of self that are holding you back. Learn to focus on gratitude, your personal strengths & beliefs while learning empowering tools that you can take with you into your life, such as EFT (Emotional Freedom Techniques) aka Meridian Tapping, Laughter, Essential Oils and more.

Change. Choice. Connection.

Learn each day to choose joyful, creative connection.


Photo above provided by Jared Chambers


emotional freedom

Learn more about my favorite tool EFT or Meridan Tapping.

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Read what others have to say about working with me.

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My passion is to help you find the self-care, lifestyle, habits which work best for you and the life you desire - the path you choose.