Are you Suffering from the Sugar Blues? Looking to Kick the Sugar Habit?

Sugar.

In modern times we have developed a love-hate relationship. But you may wonder ... Is it addictive? Are artificial sweeteners a safe alternative? In this workshop you will learn which sweeteners to avoid and which ones to try. We will look back into history to put our sugar habits into historical context. You might know a little, but maybe you are confused about the difference between the glycemic index and the glycemic load. Or whether Splenda is really natural... This workshop encourages lively discussion and questions from participants. I guarantee you will discover something new!

How do feel after a big sugar hit? Bliss? Nausea? Jitters? Nothing?

Did you ever notice how you can get deep into sugar cravings sometimes and at other times you could care less? Want to know the secret?

We all have a relationship with sugar. How’s your relationship going? Are you in charge or is SUGAR CONTROLLING YOU? Does this sound familar:

  • Are you a sugarholic? 
  • Do you keep a stash of candy in your desk at work? Or
  • can't make it through the day without sneaking off to the vending machine each afternoon at 3 o'clock? 
  • Is your coffee just a delivery mechanism for your sugar fix?
  • Constantly craving sweets or other simple carbs? Bread? Pasta?
  • Do you find yourself always sick? Always tired? 

 In this workshop, we will learn how sugar in its simplest form affects the body, how you might be getting more sugar than you know and ways to gain control without willpower or deprivation. This workshop really underscores the point that it’s not just about getting rid of sugar, it’s about inviting sweetness into your life in all forms and having that sweetness support you.

But you will also learn that there are so many other great, natural and more gentle alternatives to white sugar out there and how they can support your transition to feeling in charge of your relationship with sugar.

  • Learn 10 proven strategies to Kick the Sugar Habit!
  • Get your family on board with eating less sugar and watch their dispositions and immune health change.
  • Learn the difference between the Glycemic Load and the Glycemic Index
  • Discover different kinds of sweeteners?
  • Learn more about your emotional connection with sugar.
  • Get inspired by health & empowerment!

Stay tuned for new dates of the Sugar Blues Workshop. Or sign-up for my newsletter to hear the latest information on health, wellness and events.