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Soaring Eagle Wellness Presents
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Soaring
Higher
Helping
people reach new heights in health and
wellness | |
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Dear Andrea,
September is
my favorite month. In many parts of the country it
signals the end of summer, the beginning of autumn and
school. But I love the slow change
from summer to fall that we are usually blessed with
here in the Northwest. The days are warm, but the nights
are a little cooler. In my mind September represents the
last chances for good weather camping and hiking. It
also marks my wedding anniversary with my late husband
Jeff. On the 26th I will celebrate what would
have been our eighth anniversary. In the past we would
have just finished enjoying a week of camping attached
to the Labor Day holiday.
Given the
past this edition of Soaring Higher represents my
desire to hold on to summer and to memories, and to
sharing what I've learned from my
experiences.
Today marks
the 6th anniversary of 9/11. Take a
moment to send a few
good thoughts to the families of those who died and to
our soliders around the world. Think about
what blessings are yours because you live in the United
States. | | |
Fall Group Program
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Are you stuck? Ready to let go
of old patterns? Interested in health counseling, but watching
the pocket book? Maybe you are looking for a way to connect
with more people? My group program may be the answer you're
looking for! I'm beginning a new group program this fall. All
group participants are given a free one-on-one health
consultation before joining the group so that your personal
health goals are clear at the onset. Get more details on my
web site under Events. Or contact me for more
information. Don't miss the
coupon in this month's
newsletter!!
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Planning Ahead
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But in this
world nothing can be said to be certain, except death and
taxes. ~ Ben Franklin
Thinking about the
end of our lives can be uncomfortable and, therefore,
downright easy to avoid. We often have good intentions to
discuss it with family or get something in writing, but it can
easily get moved to the bottom of the list when competing with
other things. "Hmm ... Planning my will or planning vacation?"
But the fact of the matter is, for most people, having a will
is necessary now. It provides an excellent way to show caring
and thoughtfulness for your loved ones after you are
gone.
If you are young,
single and do not own anything, you might be able to get away
without drafting up a will. But what about your record
collection? Maybe you want to leave your favorite necklace to
your best friend? Even if your personal items have little
value on eBay or Craig's List, they may have immense
sentimental value to your best friend, lover or family
members. By planning ahead you can show you care from beyond
the grave. And it just may stop any squabbling over who gets
your mission rocking chair! If you are in a committed long
term relationship, but not legally married, if you own
anything of any value or if you have children or pets that
will need looking after once you are gone, it is imperative
that you create a will. Otherwise state law makes the
decisions, by-passing partners by giving custody and/or your
possessions to next-of-kin. Are you hoping to
give life or restore sight with the precious gift of organ or
tissue donations after you are gone? Even if you have your
driver's license coded for donation, if you haven't spoken
with your next-of-kin about your decision it may not happen.
After all, they may need to sign the paperwork at the hospital
or funeral home in order to give final approval (this varies
state by state). If you haven't discussed it with them, they
are highly unlikely to think of looking at your driver's
license in the middle of their grief. To make it even easier
you can commit to being a donor online. More and more
hospitals are referring to online donor registrations. In
fact, in the Northwest, you are also given choices regarding
your desire to donate. Give your entire body to science? Just
your eyes? It takes a few short minutes, but could save or
change someone's life for the better.
And what about
your wishes for a funeral or memorial service? Do you want to
be buried or cremated? Have you always wanted Amazing Grace
sung at your service? There are a million
little things to do and think about when someone dies. Having
even just a few of these outlined in your will can save your
loved ones from having to think about so many decisions during
an already emotional time with the added comfort that they are
following your wishes. You may plan to
discuss these things when you are older or if you happen to
get ill. However, death often happens
unexpectedly. Even if you have forewarning it is much easier
to talk about such issues when you are not mired down by the
emotions of a chronic or terminal illness. Regardless of your
health or age, sharing your wishes with those close to you is
important and putting them in a legal document can save your
loved ones the time, energy and additional grief that comes
from being unprepared. For more
information on Oregon and Washington laws regarding
this topic follow the links. If you live in another state
contact your state bar association for more
information. |
| Food Focus: |
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Raw and Cooling Salad
Salad freshens without enfeebling and fortifies without
irritating.
~ Jean Anthelme
Brillat-Savarin
Why is it that in summer we naturally
crave more fresh and raw foods? There is something to be said
about eating seasonally. When the temperatures rise, these
foods have a cooling effect on the body. Their lightness and
high water, fiber and vitamin content work together to act as
our internal air conditioning. At this time of year we also
need less dense, high-energy food because we get so much
energy from being outside in the fresh air and
sunshine.
There is no better season than summer
to have fun creating your own fresh, tasty, creative salad
combinations. By simply tossing together several of your
favorite raw veggies, naked or with a light dressing, you have
a perfect meal for a hot summer's day.
Try your favorite leafy lettuce with
various sliced, diced or grated veggies. The possible
combinations are endless. Fresh herbs are a wonderful option
to mix in, as they are packed full of flavor. Experiment with
adding diverse forms of protein to your salads, such as nuts,
seeds, beans, tofu, fish or poultry. Pick up a light and
healthy dressing at your local health food store, or mix up
something easy, like lemon juice, black pepper and olive/flax
oil.
Before summer is completely gone, now
is a great opportunity to try a new vegetable from your
farmer's market. What are some creative flavors you've never
tried before? Fennel and mint? Daikon radish and arugula?
Summer squash with watercress? I like adding cilantro, jicama
and/or tomatillos to change it up. Whatever you choose, have
fun with your food! Eating healthy is anything but boring.
Stay cool and be sure to enjoy these last moments of
summer! |
Thank you for
taking time to read my newsletter. I invite you to contact me for
a free health history
consultation. This free hour-long session
includes a full discussion of your health history and health
and wellness goals, a chance to be heard and get your
questions answered and the opportunity to find out more about
a personalized program, completely catered towards your
busy lifestyle and specific needs.
I hope you have enjoyed this issue of
Soaring Higher. If you have, use the forwarding link
at the bottom of the page to pass it along! To ensure that you
keep receiving Soaring Higher
take a moment to confirm your interest at the top of
the issue. This helps keep it out of Junk Mail and Spam
folders. As always, you can unsubscribe at any time.
Please feel free to contact me with any questions or
feedback. If there is a specific health and/or wellness topic
you would like to learn more about drop me a line. I look
forward to hearing from you!
Sincerely,
Andrea Wright Anderson,
CHHC
Soaring Eagle Wellness
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