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Soaring Eagle Wellness Presents
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Soaring
Higher
Helping
people reach new heights in health and
wellness | |
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list! |
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Andrea Wright Anderson,
HHC
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Through health and life-style coaching my goal is
to help clients realize their emotional, spiritual and
physical potential so they can experience life without
limitations. I am the founder of Soaring Eagle Wellness,
a holistic health and wellness practice in Portland,
Oregon. The business is dedicated to my late husband,
Jeff Anderson, who died due to complications from Lupus.
My ultimate vision is to transform the way traditional
medicine treats patients with auto-immune diseases. It
is my belief that by taking into account the body-mind
as a whole and addressing the role of diet, stress and
emotions the body will heal
itself.
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Dear Andrea,
I'm taking a partial
break this month by only writing one article. My hope is
that you will give yourself a break during this holiday
season as well. If you don't have time to take care of
yourself you may not be available to help take care of
your loved ones when they need you. So don't feel
selfish for giving yourself some needed self-care.
Selfishness is caring for only yourself to the exclusion
of others. Not many fall into that category! So give
yourself a break and make plans now to partake in your
favorite self-care ritual.
I also encourage you
to take some time this month to think about 2008.
Envision how you wish to see things unfold and set your
goals and intentions. I encourage you to write them out
and put them somewhere visible, somewhere you will read
them on a daily basis. This can be a powerful exercise!
Even more powerful is sharing your intentions with
others. Accountability, in the form of a friend, is a
potent motivator. And if you know that your health is at
the top of your list this next year contact me for a
free consultation. You have only increased health to
gain!
As far as my business plans go, in 2008, I
am planning to add a few more items to my offerings. If
you are interested in a health food store tour or a
healthy extreme pantry makeover let me know. I can't
wait to unfold the mysteries of quinoa (keen-wa), kelp
and kale to the inexperienced! And, of course, my new
wellness group begins in January. I will also be
updating my website. So keep an eye out for the new
release!
Meanwhile, I wish you and yours a
relaxed and special holiday season,
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Permission
to Procrastinate
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Procrastination isn't the
problem, it's the solution. So procrastinate now, don't
put it off.
~ Ellen DeGeneres
During the rush of the holiday season
you may feel as if you have no time; like you will never
get everything accomplished. This can leave us feeling
incapable and depressed. "What is wrong with me? That I
am not perfect?" For some this season causes much
anxiety; anxiety that can freeze you in your tracks and
lead to procrastination.
There are obviously unhealthy forms
of procrastination and this is what we think of most
often when we hear the word. However, not all
procrastination is bad. Think about it. Many people
respond to working under pressure. It stokes a fire and
gets their creative energy flowing. But we all know that
procrastinating paying the bills doesn't bring warm
fuzzies. There are some more unpleasant or unstimulating
tasks or issues that become monsters if left to
procrastination, yet this season I encourage you to
rethink your "to do" list. Allow yourself the luxury of
procrastinating on things that are unnecessary. Instead,
choose to focus your time and energy on those items that
mean the most to you and will give you the biggest bang
for your time and energy buck. There are probably many
tasks on your list that can wait until tomorrow or next
week. Giving yourself permission to procrastinate can be
a freeing
experience. | | |
| An Opportunity for
Change |
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Soaring Higher
Wellness Group
This powerful experience will
empower you to make significant and permanent changes in your
life
Greater health
and wellness is a gift you can give yourself this
season. If your New Year's resolutions have anything to do
with investing in yourself, your health or your future
well-being than beginning the New Year with us is a concrete
way to ensure you follow through! Whether your goal is a
healthier diet, stress reduction or a more balanced life, come
learn ways to increase your health and wellness in the midst
of a fun, non-judgmental and supportive atmosphere. All
materials, food samples, recipes, online discussion group,
lending library and much more are included in the cost of the
program! We will meet about every other week for a total of 6
two hour sessions (about three months). Invite a friend or
come make new ones! If you are
interested please contact me with questions or to schedule
your initial health
consultation.
You
will be empowered by learning:
- Healthier choices
- Personalized
self-care
- Craving
prevention
- Healthier relationships
with food
- To feel better about
your body image
- To cook delicious
quick, healthy meals for you and your family
- What sustains
you
- What it is you really
want
- To keep yourself in a
powerful place of gratitude
Group
format:
- Interactive group
discussions
- Giving and receiving
group support
- Positive
accountability
Dates:Thursdays (January 3, 10; February
7, 21; March 6, 20)
Time:7:00 pm - 9:00 pm
Location:
Awakenings Wellness Center 1016 SE 12 th
Ave.
Cost:$180 - $45 upon registration and $45 a month.
Or save $30 by paying in full. Only
$150! To keep up with my current events
check out the Events
tab on my website: www.soaringeaglewellness.com
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Thank you for
taking time to read my newsletter. I invite you to contact me for
a free health history
consultation. This free hour-long session
includes a full discussion of your health history and health
and wellness goals, a chance to be heard and get your
questions answered and the opportunity to find out more about
a personalized program, completely catered towards your
busy lifestyle and specific needs.
I hope you have enjoyed this issue of
Soaring Higher. If you have, use the forwarding link
at the bottom of the page to pass it along! To ensure that you
keep receiving Soaring Higher
take a moment to confirm your interest at the top of
the issue. This helps keep it out of Junk Mail and Spam
folders. As always, you can unsubscribe at any time and I will
never sell your email address. Please feel free to
contact me with any questions or feedback. If there is a
specific health and/or wellness topic you would like to learn
more about drop me a line. I look forward to hearing from
you!
Sincerely,
Andrea Wright Anderson,
CHHC
Soaring Eagle Wellness
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