I refer to my work as Spiritual Lifestyle Alignment. It is my goal to help those in spiritual transition live more holistic, mindful & authentic lives by helping them align their daily lifestyle (diet, habits, self-care) with their spiritual journey or path - Their highest calling. When you make the decision to live your soul's purpose you begin to realize that some things need to change. Maybe you need to clean up your diet or you need to finally buckle down and meditate or journal everyday. You might need to do some more drastic things to get in alignment like end unhealthy relationships. Your self-care becomes more than a nicety. You realize it is a necessity. I believe that exercising our right to choose is an often neglected, yet powerful gift. By recognizing the power in this gift and choosing to cultivate intention and gratitude we can build a joyful life which we absolutely love.
I use holistic health coaching, laughter coaching, Emotional Freedom Techniques (EFT or tapping), breathing exercises, some of the scientific findings from the field of positive psychology like the practice of gratitude, soul-writing and Certified Pure Theraputic Grade essential oils, as well as many other tools that can help you along your soul's journey. By incorporating mindfulness, gratitude and laughter, along with a whole foods diet I believe we begin to develop more awareness of the power in our every day choices and can fulfill our soul's purpose beyond our wildest imaginings. When this unfolds the previously mundane can become extraordinary! You slowly begin to realize that you can choose to develop positive new habits, you can choose foods that nourish, you can choose your reaction (laughter vs. anger) or you can choose to remain on auto-pilot and live the same story over and over again, day in and day out.
The choice is yours.
I am your personal advocate for living a more balanced and mindful life. One that you are energized and passionate about. One free from the blocks that inhibit your spiritual growth. Whatever your concerns are, my passion is to help you find which food, self-care and lifestyle choices will work best for you and the life you desire - the path you have chosen. My goal as a Spiritual Lifestyle Alignment is to help clients find their inner strength to live their best life by focusing on extreme self-care, gratitude and finding joy in everyday living.
Contact me today for a free consultation. This one conversation could change your life.
I empower people to break through their blocks to joy & self-love using EFT. It's my preference, once we’ve uncovered and transformed your limiting beliefs using EFT, that I go on to provide you with additional tools to reduce stress and help you achieve vibrant emotional and physical health with a strong spiritual foundation. This is my Spiritual Lifestyle Alignment model, involving whole foods nutrition, laughter, EFT and more. However, you can also elect to simply do EFT or laughter coaching with me. We will discuss your goals and the results you are after during the consultation and I can recommend the right fit.
Some of the specific problems or blocks I help people solve are a lack of self-love, self-care routines ("me time", exercise, healthy eating, spiritual praactice) and reacting to life's stresses instead of living with intention. I can help solve specific blocks and limiting beliefs around living a positive, healthy lifestyle such as the belief that 'I am not worthy of self-care' (or "me time"), 'there is not enough time', 'I can't cook', 'eating healthy or cooking is hard' or expensive etc. and on and on. I can also help you discover and disolve blocks to furthering your spiritual growth and connection, whatever it may be. These are just some of the examples of the areas I work in. Also, please note that limiting beliefs are often unconscious. Most of us are not openly deciding that we are not worthy, but we might be walking around saying "I can't cook." or "There is not enough time." or "Why would God want to talk to me?" Part of this journey is uncovering the limiting beliefs and clearing it from the energy system. The rest of the journey is adding in new healthier patterns that support the life and path you want to take. I love working in anything related to blocks around good nutrition, health, self-care and spirituality. EFT can be used for a variety of things - negative beliefs, blocks, health concerns etc.
Contact me today for a free consultation. This one conversation could change your life.