I refer to my work as Spiritual Lifestyle Alignment. It is my goal to help those in spiritual transition live more holistic, mindful & authentic lives by helping them align their daily lifestyle (diet, habits, self-care) with their spiritual journey or path - Their highest calling. When you make the decision to live your soul's purpose you begin to realize that some things need to change. Maybe you need to clean up your diet or you need to finally buckle down and meditate or journal everyday. You might need to do some more drastic things to get in alignment like end unhealthy relationships. Your self-care becomes more than a nicety. You realize it is a necessity. I believe that exercising our right to choose is an often neglected, yet powerful gift. By recognizing the power in this gift and choosing to cultivate intention and gratitude we can build a joyful life which we absolutely love.

I use holistic health coaching, laughter coaching, Emotional Freedom Techniques (EFT or tapping), breathing exercises, some of the scientific findings from the field of positive psychology like the practice of gratitude, soul-writing and Certified Pure Theraputic Grade essential oils, as well as many other tools that can help you along your soul's journey. By incorporating mindfulness, gratitude and laughter, along with a whole foods diet I believe we begin to develop more awareness of the power in our every day choices and can fulfill our soul's purpose beyond our wildest imaginings. When this unfolds the previously mundane can become extraordinary! You slowly begin to realize that you can choose to develop positive new habits, you can choose foods that nourish, you can choose your reaction (laughter vs. anger) or you can choose to remain on auto-pilot and live the same story over and over again, day in and day out.

The definition of insanity is doing the same thing over and over and expecting different results.

Last updated on January 1, 2012 by Andrea Crisp