All coaching sessions are over the phone or via Skype. Payment is required before your first session. For your convenience, I can send you a PayPal invoice. You do not need to have an account to make a payment and you can use a checking account or credit card. You may mail a check, made out to me, to the PO Box listed at the bottom of the page.
Spiritual Lifestyle Alignment
Spiritual Lifestyle Alignment incorporates a blend of health coaching, laughter & breathing exercises, EFT (Emotional Freedom Techniques, often referred to as tapping), along with some of the scientific findings from the field of positive psychology (like gratitude) and many other tools to help you along your soul's journey. We will work to break through blocks and incorporate mindfulness, gratitude and laughter. You may wish to add in a whole foods diet, clean water. Through it all, you begin to develop more awareness in the power of your every day choices. When this unfolds the previously mundane can become extraordinary! You slowly begin to realize that you can choose to develop positive new habits, you can choose foods that nourish, you can choose how you spend your time, you can choose your reactions and attitude. I offer two packages to get you started, because it can take time breaking through blocks and developing new habits after a lifetime of unhealthy habits and negative thinking. Many clients see improvements within a few sessions, but you may choose to extend your work for even longer, because the changes are so welcomed and exciting! Please note that this is not talk-therapy. You will need to have the time and determination and become an active participant in your journey to get the most out of this program.
Spiritual Lifestyle Alignment Program
- Experience a blend of tools customized to your needs (Health coaching, laughter coaching, EFT etc.)
- Create a plan to bring more spiritual alignment into your life
- Realize the power in your choices
- Become more present in your life & full of intention
- Break through blocks surrounding any issue or goal
5 Session Pack - Includes five 90 minute Spiritual Lifestyle Alignment sessions. $675
Single sessions are available to clients who have complete a package. You can choose to extend your original sessions right away if you need additional support to reach your goals or you may come back for a tune-up at any time.
Other Options
Laughter Coaching (follow the link to find out more)
- Integrate the practice of laughter into one’s life
- Relieve stress and increase joy
- Learn to use laughter to break through blocks
3 Session Pack - Includes three 1 hour Laughter Coaching sessions. $240
Single sessions are available to clients who have complete a package. You can choose to extend your original sessions right away if you need additional support to reach your goals or you may come back for a tune-up at any time.
Emotional Freedom Techniques Coaching
- This is for you if you want just straight EFT!
- Uncover limiting beliefs
- Breakdown negative energetic blocks surrounding any issue or goal
- Release negative emotions stored in your energy system
- Restore balance & flow to your energy
3 Session Pack - Includes three 90 minute EFT sessions. $360
Single sessions are available to clients who have complete a package. You can choose to extend your original sessions right away if you need additional support to reach your goals or you may come back for a tune-up at any time.
Health Food Store Tour
Intimidated by all the "healthy" foods in a health food store? Not sure what to choose in any grocery store? Learn how to become a healthy savvy shopper in a health food store (and any supermarket, actually) without losing your paycheck, your mind and while optimizing your health! A small notebook is recommended. You will learn:
- Which produce to get organic, which is sprayed the least and which is heavily sprayed with chemicals.
- How to pick a ripe item and which fruits do not ripen.
- How to get more bang for your nutritional buck.
- What to look for in a food label.
- How to distinguish great quality and nutrition from marketing hype.
- About strange items like quinoa, kale and miso; what they are and how to use them. And more…
Individual
Location: News Seasons Market (or your nearest health food store)
(1-1½ hours) Pre-registration required
Group
4-6 participants; a highly individualized shopping tour
Location: News Seasons Market (or your nearest health food store)
(1½-2 hours) Pre-registration required
Pantry Make-over
As your personal advocate for health and wellness, I will come to your house and examine your pantry and refrigerator. I will not tell you that you can never eat a particular item again, but I will offer suggestions for healthier options or additions. Our focus will be on adding new healthy habits that will soon become favorites!
(about 2 hours) Pre-registration required
Combination Pantry Make-over & Health Food Store Tour
First we will examine your pantry together and come up with a plan. Next we will venture off to New Seasons Market where you will learn where to find healthy new additions.
(3 to 3 ½ hours) Pre-registration required
Cooking Classes
Learn simple techniques for making healthy, fast and delicious meals for yourself, family and friends. Each cooking session will be personalized for you and your needs. Contact me for more details or to set up a consultation.
Cost to be determined by menu selection
Pre-registration required
Reiki
Reiki is a Japanese technique that reduces stress and promotes relaxation and healing. It involves "laying on hands" and stems from the idea that a "life force energy" or Qi/Ki/Chi flows through everyone. If a person's Qi is low or blocked, then they are more likely to get sick or feel stress, and if it is free flowing and high, they are more capable of being happy and healthy.
I am currently a Level II Reiki practitioner trained by Colleen Benelli of the International Center for Reiki Training. At this time I am trying to gain more experience so that I can take the Master training. Until I receive my Master training I am offering reduced rates for sessions. If you would like to know more about Reiki or are interested in an introductory session please contact me for more information.