I am currently in the process of redoing the descriptions and details on this website. What you see here on the Welcome page & my Philosophy page are correct. Bear with me while I bring the rest of my site into alignment with my vision. My purpose is to help people align their lifestyle choices with their spiritual path. I will be relaunching my newsletter and blog with this focus in Spring of 2012.
Everything you now do is something you have chosen to do. Some people don't want to believe that. But if you're over age twenty-one, your life is what you're making of it. To change your life, you need to change your priorities. ~ John C. Maxwell
- Do you feel like you are here for a purpose?
- Feeling blocked from reaching your most creative and highest self?
- Are you ready to create a more mindful, joyous life?
- Looking to align your daily habits with the spiritual path you've chosen?
- Need help taking action towards a vibrant, healthier, more balanced you?
- Do you strive to grow positively through life's stressors?
Would you like to ...
- Break through blocks?
- See an end to destructive behaviors?
- Learn to value yourself more & provide extreme self-care?
- Gain more control over your stress levels?
- Be more mindful of your everyday choices & experiences?
- Experience a remarkable increase in your energy & vitality?
- Learn to be in tune with your body, mind & spirit?
- Increase your awareness & feelings of gratitude?
- Gain better understanding & comfort along your path?
- Feel more connected and confident in your next steps?
- Experience an increase in overall alignment & happiness?
The choice is yours.
My goal is to help people live a more holistic and mindful life. To reach vibrant emotional and physical health and have habits that align with your chosen life path and beliefs, I believe that you must live with love, joy and intent.
I use various tools during the Spiritual Lifestyle Alignment process including health & laughter coaching, Emotional Freedom Techniques and ideas such as gratitude and the Law of Attraction. My approach is holistic and multifaceted, focusing on things that nourish you other than just food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. With my Spiritual Lifestyle Alignment model, I will work with you to help you find balance and break through blocks as you follow your soul's path.
The important thing is this: To be able at any moment to sacrifice what we are for what we could become. ~ Charles Dubois
Contact me today for a free 30 minute consultation. This one conversation could change your life.
To learn more about my philosophy, my coaching program or other services, including corporate services and laughter yoga, follow the links and check out the tabs above. I also encourage you to check out my blog and newsletter archive to discover more about me and to browse my book recommendations on various topics.
My first husband, Jeff, died due to complications from Lupus after a nine year struggle with the disease. I have also struggled with my own myriad chronic health issues, including fatigue, depression, anxiety and recurring infections. To learn more about me click here.
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